Category Archives: Advice For Athletes

15 Exercises You Can Perform at Your Desk

Desk jobs can be hard. You may get fidgety or restless, or the sedentary work might have you feeling lethargic by the time you leave for the night. It can be hard to feel motivated or accomplished. But sitting for long hours at a computer isn’t just draining; it can actually be bad for you

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6 Tips for Aging Athletes

6 Tips For Aging Athletes

From sport to sport, the age of “peak performance” varies, but for most of us, the effects of aging really sink in the early to mid-30s. You start waking up with new aches and that morning run gets a little shorter and little slower each time. While Astym therapy can help keep your body feeling young longer, you can’t outrun time and you shouldn’t try. So here are some tips on how to age well as an athlete.

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