Recently, we interviewed Suzie Freeman, one of the leading clinicians who keep tennis players in top shape, and got some really useful advice Continue reading Top Tips on How to Play Your Best Tennis Game
Desk jobs can be hard. You may get fidgety or restless, or the sedentary work might have you feeling lethargic by the time you leave for the night. It can be hard to feel motivated or accomplished. But sitting for long hours at a computer isn’t just draining; it can actually be bad for you
Autumn is upon us! The temperature is getting chillier and the days are getting shorter so it’s time to get out and take advantage of the mild weather before the winter cold comes knocking. Here are 7 activities to keep you moving this fall! Continue reading 7 Activities to Keep You Moving This Fall
Autumn is a beautiful time of year to be outside. The leaves are changing. The air is crisp and cool. The smell of autumn is intoxicating. And it’s the perfect running temperature for an early evening jog. Continue reading Top 5 Reasons To Go Running During Fall!
6 Tips For Aging Athletes
From sport to sport, the age of “peak performance” varies, but for most of us, the effects of aging really sink in the early to mid-30s. You start waking up with new aches and that morning run gets a little shorter and little slower each time. While Astym therapy can help keep your body feeling young longer, you can’t outrun time and you shouldn’t try. So here are some tips on how to age well as an athlete.