In January 2007, I was in a car accident that nearly took my life. I had a spiral fracture in my left femur, three pelvic fractures, five broken ribs, a punctured lung, Level 3 spleen injury, traumatic brain injury, and a blood infection. I was hospitalized for six weeks, went to a rehabilitation center, and received home health care and physical therapy when I went back home. I was 19 years old at the time of the accident.
After several years of running, including training for half-marathons, I was diagnosed with Achilles Tendonitis. I developed calcification deposits due to scar tissue along with a tear in the tendon. I went through various treatments including ultrasound therapy, Topaz surgery and platelet injections, as well as rest and immobilization. After a year and a half, I still experienced pain pretty much every time I moved. I could barely walk, let alone run. I could only wear shoes that had an elevated heel and was told by two different doctors that I was going to have to live with the condition and limit my activities. Over time, my whole body was affected Continue reading Road to Recovery: Astym gave me relief from Achilles tendonitis
A double head-on collision 18 years ago took away my freedom of movement. A hip replacement on 3/19/12 gave me the opportunity to re-gain mobility, but the 18 year old atrophied muscles were still a road block. I started physical therapy mid-April and was introduced to Astym. It’s a very intense method, with the best results I have ever experienced. Continue reading A double header: Astym is helping me recover from a major car accident
I wear many hats in my daily life. I’m a mother of two, three if you count my fur baby and I do count him as one of my children. I work full time in an office. I am a wife. I am also an athlete in one of the toughest sports. I am a roller girl. I skate for the Ohio Valley Roller Girls and we train hard. During one of our training sessions I fell and broke my ankle. I have no extravagant story like I took on an entire pack and was able to finish the game and our team won. Nothing that magical or amazing I just fell and broke my ankle six days before our first game ever. I had surgery three days later to put a plate on my ankle. I woke up from that surgery and that’s when the pain set in. Continue reading Limping to Walking, Astym resolves ankle pain
Astym treatment is a physical therapy treatment that regenerates healthy soft tissues (muscles, tendons, etc.), and eliminates or reduces unwanted scar tissue that may be causing pain or movement restrictions.
Astym treatment is highly effective for restoring movement and reducing pain from soft tissue injury/dysfunction, and Astym even works when other approaches routinely fail. One of the main reasons for this is Continue reading What is Astym treatment?
Astym treatment is effective in resolving many soft tissue problems, including chronic tendinopathies, tendon pain, tendon injury, stiffness, restricted movement, limited function and other conditions associated with adhesions or scar tissue that can occur after trauma or surgical intervention. It is also quite effective on sprains, strains, and other acute and sub-acute soft tissue injuries. Continue reading What is Astym treatment?: Astym Definition, Part II
Over time, internal scar tissue or adhesions can build up in your joints, muscles, tendons, and soft tissues. It can be caused by working your body too much, injury (such as sprains, strains and trauma), surgery, disease, or just by moving and not being in absolute perfect physical condition or having perfect “form” when you move. Stiffness and many of the aches and pains that we have after reaching a “certain age” are due to Continue reading Internal Scar Tissue/Adhesions Limit Movement and Cause Pain