Running can be a rewarding recreation and good exercise. However, it can be problematic if it’s the sole source of exercise and physical fitness. One of the worst things an athlete can do for their health and performance is to limit themselves to the same activity every single time they exercise. A focused, singular activity can increase the risk of overuse injuries, create an imbalance of strength, and limit the potential to improve overall strength, endurance, and stamina.Continue reading How To Fix The #1 Mistake Runners Make
One day I was playing volleyball and we were warming up and I got hit HARD! I got hit so hard that my glasses broke and my nose was bleeding for an hour. I then got hit in the head two more times. After my third hit, my head hurt really bad and my neck was very sore. I went to the doctors the very next day and turned out that I had a concussion. Then afterwards I told the doctor that my neck hurt and he sent me to physical therapy.
When I got to physical therapy, I was a little scared at first because I didn’t know what to expect Continue reading Back into the game
I was previously invited to speak to the NFL Players Association. The NFL players specifically asked me to speak about Astym® therapy, which has increased the performance and extended the careers of NFL players.
The NFL players who receive Astym treatment agree that they perform at significantly higher levels and recover more quickly and fully from injuries that would sideline an athlete who is not receiving Astym treatment. Continue reading NFL Players Embrace Astym therapy
I tore my ACL while playing soccer in college. This injury is hard and long but at my physical therapy place back home they started doing this treatment on me and it helped so much. This helped get back my movement and extension and help me from being so tight. I’m glad my PT place offered this to make my recovery faster.
Treating Clinic: Apex PT Florida,
Cape Coral, Florida, 33909