6 Tips For Aging Athletes
From sport to sport, the age of “peak performance” varies, but for most of us, the effects of aging really sink in the early to mid-30s. You start waking up with new aches and that morning run gets a little shorter and little slower each time. While Astym therapy can help keep your body feeling young longer, you can’t outrun time and you shouldn’t try. So here are some tips on how to age well as an athlete.